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Hi there,
I've just joined this forum and hoping that I can get some help on behalf of a friend with ME.
They have asked me to look into B12 supplementation. I initially thought it was a case of purchasing some tablets, but upon reading this forum it seems to be a bit more complicated than this.
I was wonder if anyone could give a simple version of how best to start supplementation and what would be recommended to use. We are both in the UK and my friend has mentioned that they did test for low B12 levels when they went to Barts hospital in the UK.
My friend is very weary of their GP and is trying to help themselves without much medical establishment interaction. She's adamant that going to see doctors or having tests will be to much.
I'm willing read up and research but would like a few pointers on where to start and links to protocols and supplements if possible.
Many thanks
Richard
I've just joined this forum and hoping that I can get some help on behalf of a friend with ME.
They have asked me to look into B12 supplementation. I initially thought it was a case of purchasing some tablets, but upon reading this forum it seems to be a bit more complicated than this.
I was wonder if anyone could give a simple version of how best to start supplementation and what would be recommended to use. We are both in the UK and my friend has mentioned that they did test for low B12 levels when they went to Barts hospital in the UK.
My friend is very weary of their GP and is trying to help themselves without much medical establishment interaction. She's adamant that going to see doctors or having tests will be to much.
I'm willing read up and research but would like a few pointers on where to start and links to protocols and supplements if possible.
Many thanks
Richard