I have been taking the MeB12, Folate, and adenosylb12 for a few months. I noticed a big improvement in mood and energy. I just started adding the Doctor's Best LCF. I started small and worked up to half a capsule. It seems to cause loose stools, depression, and anxiety. Is this a detox reaction? I skipped it today and have some anxiety, but the depression has lifted a bit. I was wondering if I should try ALCAR. I am interested in anyone else's experiences. Thanks.