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So I bit the bullet and decided to start methylation. I was feeling terrible on low doses (>500mcg b12 and 200mcg folate) and I read somewhere on this board @Freddd's experiences with high doses of both mb12 and folate. I decided "what the heck?" and shot gunned 4.8mg of folate and 1mg of mb12. My year long fatigue lifted, my mental fog disappeared and I was as social as i'd ever been that afternoon.
Pass a few days and I kept increasing my dose for both mb12 and folate, but I wasn't feeling any neurological brightening. I went as high as 15mg of b12 and 7.5mg of folate in one dose and I felt agitated with a bit of cotton mouth.
Now I've settled on 5mg of b12 and 2.4mg of folate 3x a day with 400mg of supplemental potassium 4x a day and I'm feeling ok.
Questions:
Was my first neurological response to b12 and folate the start of the healing process?
Can healing stagnate if you stay at the same dose? Or do I constantly have to be titrating it?
When should I add in LCF and adenob12?
Should adenob12 be dosed only once a week?
Thank you all
Pass a few days and I kept increasing my dose for both mb12 and folate, but I wasn't feeling any neurological brightening. I went as high as 15mg of b12 and 7.5mg of folate in one dose and I felt agitated with a bit of cotton mouth.
Now I've settled on 5mg of b12 and 2.4mg of folate 3x a day with 400mg of supplemental potassium 4x a day and I'm feeling ok.
Questions:
Was my first neurological response to b12 and folate the start of the healing process?
Can healing stagnate if you stay at the same dose? Or do I constantly have to be titrating it?
When should I add in LCF and adenob12?
Should adenob12 be dosed only once a week?
Thank you all