Severe ME Day of Understanding and Remembrance: Aug. 8, 2017
Determined to paper the Internet with articles about ME, Jody Smith brings some additional focus to Severe Myalgic Encephalomyelitis Day of Understanding and Remembrance on Aug. 8, 2017 ...
Discuss the article on the Forums.

B vitamins question

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Gavman, Feb 29, 2012.

  1. Gavman

    Gavman Senior Member

    Messages:
    316
    Likes:
    92
    Sydney
    I notice that with b vitamins, most people suggest a b multi.
    Does anyone take any B vitamins on their own?
    I know this list: http://www.health-science-spirit.com/deficiency.html - could be weak and i'm unsure whether its relevant. But if one is deficient in a specific B vitamin, is it still imperative to take them all as cofactors?
     
  2. ukxmrv

    ukxmrv Senior Member

    Messages:
    4,203
    Likes:
    3,862
    London
    I can't take B multivitamins as they leave me feeling toxic and poisoned. I've only found that I can tolerate B vits some of them so take them as individual pills.
     
  3. Freddd

    Freddd Senior Member

    Messages:
    4,924
    Likes:
    1,433
    Salt Lake City
    Hi Gavman,

    If the whole spectrum of b-vitamins isn't taken one gets back to identifying and picking off one induced deficiency after another, on most people. It can slow down healing a lot.
     

See more popular forum discussions.

Share This Page