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B vitamins question

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Gavman, Feb 29, 2012.

  1. Gavman

    Gavman Senior Member

    Messages:
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    89
    Sydney
    I notice that with b vitamins, most people suggest a b multi.
    Does anyone take any B vitamins on their own?
    I know this list: http://www.health-science-spirit.com/deficiency.html - could be weak and i'm unsure whether its relevant. But if one is deficient in a specific B vitamin, is it still imperative to take them all as cofactors?
  2. ukxmrv

    ukxmrv Senior Member

    Messages:
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    1,627
    London
    I can't take B multivitamins as they leave me feeling toxic and poisoned. I've only found that I can tolerate B vits some of them so take them as individual pills.
  3. Freddd

    Freddd Senior Member

    Messages:
    4,382
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    735
    Salt Lake City
    Hi Gavman,

    If the whole spectrum of b-vitamins isn't taken one gets back to identifying and picking off one induced deficiency after another, on most people. It can slow down healing a lot.

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