Phoenix Rising tells QMUL: release the PACE trial data
Mark Berry, Acting CEO of Phoenix Rising, presents the Board of Directors’ open letter to Queen Mary University of London (QMUL) urging them to release the PACE trial data, and hopes that other non-UK organisations will join British charities in the same request...
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B vitamin without methyl groups

Discussion in 'General Treatment' started by mike1127, Aug 28, 2013.

  1. mike1127

    mike1127

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    Hello,
    I'm interested in a good B vitamin, and I frequently see Jarrow's B-Right mentioned, but it has methyl groups, which cause me problems. Wondering if there is another recommendation.

    Mike
     
  2. amaru7

    amaru7 Senior Member

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    Did you even try it out? Jarrow's B-Complex has low dose methyl-donors in it, so I guess it shouldnt be too bad. I also have a COMT mutation which makes methylation cycle issues and I cannot tolerate methyl-donors (MethylB12,SAMe, 5MTHF) aswell, but I usually am able to take a B-Complex. Hope that may help you out
     
  3. mike1127

    mike1127

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    No I haven't tried it, but I was just concerned that I would have to monitor the response, and I've already got a bunch of supplements I'm trying to introduce slowly. It will take me months to introduce and monitor all these supplements and I just didn't want to add one more that I would have to be careful with. But I guess it probably wouldn't be a problem. Still, if there is another B complex that is just as good, I want to consider it.
     
  4. Leopardtail

    Leopardtail Senior Member

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    England
    Mike,

    if you don't have major issues with 'Methylated' vitamins. Jigsaw produce a very well balanced mixture of Methylated and Phosphorylated B-Vitamins.

    What list of supplements are you taking?

    Leo
     

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