Hi Guys. I have a Douglas laboratories brand B-complex, and it has high amounts of B-6 which I'm afraid might be too strong for me at the moment. I was wondering if I can open up the capsule and take 1/2? Would I be getting exactly half of all the b-vitamins or would I end up getting only some b-vitamins, because of the way the vitamins are distributed throughout the powder. I was recommended Innate B-complex by my herbalist because it's food based and wanted to hear your thoughts on it. What B-complex brand do you guys use? Thanks.