Tell me about it! Wondering when/if any of this is going to kick in and actually do something. thnx, have oxide now, citrate was hard on the stomach, will try glycinate again. No fish, as n3 causes me to have increase in liver enzymes. Started taking lecithin, so add that to the list. Was afraid of kelp b/c of hashimoto's, but with increasing the selenium maybe I can tolerate some. Had some around & took a small amount today, but haven't noticed anything from it. thx for links, informative.