My wife was put on an auto-immune paleo style diet for her lupus and I said I would join her on it. I was hoping to reduce some potential inflammation, and bring some gut healing. Its basically meat and vegetables and fruit. But its also low carb, not even allowing potatoes, eggs or rice. I've lost some weight but feel lower physical/mental energy. Has anyone else here not done well on this type of diet, or is it just me? My body feels like its missing something, but don't know what. I might have to break out of the diet and get some carbs. But at the same time I feel, "this diet should be doing me good, I'm losing some weight, should I stick with it?"