I'm trying to figure out how people do this. Im in bed and feel lonely, helpless, hopeless and envious of the outside world. I'm mostly bedbound and have no idea if I'll ever get out. I can only talk on phone for like 30 seconds cause it's pushing. I'm depressed and anxious. I want it to be winter so I don't feel bad being inside in bed. How did you learn to cope and what attitude changes did you make. Thanks And how do you stay in bed and do nothing if you can't sleep. I can't read much at all, have tinnitus so can't listen, can't do hobbies, can't sleep. How do you not go crazy?