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ME/CFS and Beating the Clock
For Jody Smith, the ticking of a clock was enough at one time to chase her back to her bed. But with the passage of time, she has been able to reclaim her living room ...
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Article: Being and Thinking: the Quality of Life Blogs Begin :)

Discussion in 'Phoenix Rising Articles' started by Phoenix Rising Team, Jan 6, 2011.

  1. Phoenix Rising Team

    Phoenix Rising Team

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  2. Merry

    Merry Senior Member

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    Columbus, Ohio, USA
  3. Cort

    Cort Phoenix Rising Founder

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    Raleigh, NC
    Thanks. Yes, it really is about getting away from the mindless mind chatter that uses up so much energy and into be-ing.
     
  4. Wayne

    Wayne Senior Member

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    Ashland, Oregon
    Singing HU

    Hi Cort,

    Thanks for the article; missed it the first time around. If you're interested in trying different exercises to help achieve some of your goals, you may be interested in one I discovered 30 some years ago that works well for me. Here's a 2-minute youtube video explaining a bit about it.

    Singing HU

    You mentioned, "It's all about bringing me back to the here and now......which is almost always a more relaxing and healthful place to be."

    I've found singing HU helps me experience what you describe above. More importantly, it helps me keep my heart open, not always easy when dealing with the effects of chronic illness. Thought I'd pass this along in case you might have an interest. :)

    Best Regards, Wayne
     

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