I've been trying to keep track of as many things as I can (diet, sleep, meds, energy, pain, thoughts, etc). But it's been a pain to consolidate everything into a easy to digest manner. Especially on worse days my brain is just extremely foggy and I get confused.
I'm currently mainly using evernote app on desktop only. It drives me nuts when I try to use it on my phone. I also write things down in a notebook and loose printer paper. These I intend to consolidate at a later date (but I almost never due).
In my regular journal I write with time stamps when I take my meds, eat, and any commentary I might have around that time. Then in another note I try to rate in a number scale (1-10) on my sleep, pain, sinus congestion, mental clarity, and mood.
I think I'm just frustrated with the template I'm using or maybe its just the fatigue. It's been a pain in the butt to analyze everything. However its mainly just me feeling extremely tired everyday and a couple outlier days sprinkle in there.
Any one else doing something similar?
Edit: today has been a not so good day. After I posted I see a made some spelling mistakes (using due instead do). When I notice certain things like this I try to make note of it in my journal so I can look it over later to compare with other days. It's because I make frequent changes to the time I take my meds, diet, sleep time, and also adding/taking out things. My issue so far is being able to sit down and sift through everything. Maybe I just need to wait for a really good day in where I'm thinking much clearer.
I'm currently mainly using evernote app on desktop only. It drives me nuts when I try to use it on my phone. I also write things down in a notebook and loose printer paper. These I intend to consolidate at a later date (but I almost never due).
In my regular journal I write with time stamps when I take my meds, eat, and any commentary I might have around that time. Then in another note I try to rate in a number scale (1-10) on my sleep, pain, sinus congestion, mental clarity, and mood.
I think I'm just frustrated with the template I'm using or maybe its just the fatigue. It's been a pain in the butt to analyze everything. However its mainly just me feeling extremely tired everyday and a couple outlier days sprinkle in there.
Any one else doing something similar?
Edit: today has been a not so good day. After I posted I see a made some spelling mistakes (using due instead do). When I notice certain things like this I try to make note of it in my journal so I can look it over later to compare with other days. It's because I make frequent changes to the time I take my meds, diet, sleep time, and also adding/taking out things. My issue so far is being able to sit down and sift through everything. Maybe I just need to wait for a really good day in where I'm thinking much clearer.