WoolPippi
Senior Member
- Messages
- 556
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- Netherlands
I tried it and it helped me greatly. No cure though.
it's not CBT or any blame-the-thoughts-nonsense. It's a technique to stop your CNS from getting its knickers in a twist all the time. The technique is NLP, which causes the confusion that it may be a blame-the-thoughts thing. It's not.
It's just that there are not many techniques that can influence the CNS. I can think of NLP; drugs; bodily movement; deep breathing and perhaps hypnosis.
The theory is that your body is in distress from your illness and fires warning calls into your brain all the time for every little thing it notices. By acknowledging these alerts you basically validate them, making your body more sensitive to every ache and hick-up and inviting it to fire warning calls for any and all of them. Even the normal aches such as caused by a morsel travelling through your guts or a change of room temp.
All these warning calls bring your system in a constant wired and worried modus. Which tempers the body's ability for repairs.
Gupta offers a halting technique for this cycle.
The aim of Gupta Amygdala technique is to make the body stop worrying about the little things.
it's not CBT or any blame-the-thoughts-nonsense. It's a technique to stop your CNS from getting its knickers in a twist all the time. The technique is NLP, which causes the confusion that it may be a blame-the-thoughts thing. It's not.
It's just that there are not many techniques that can influence the CNS. I can think of NLP; drugs; bodily movement; deep breathing and perhaps hypnosis.
The theory is that your body is in distress from your illness and fires warning calls into your brain all the time for every little thing it notices. By acknowledging these alerts you basically validate them, making your body more sensitive to every ache and hick-up and inviting it to fire warning calls for any and all of them. Even the normal aches such as caused by a morsel travelling through your guts or a change of room temp.
All these warning calls bring your system in a constant wired and worried modus. Which tempers the body's ability for repairs.
Gupta offers a halting technique for this cycle.
The aim of Gupta Amygdala technique is to make the body stop worrying about the little things.