I seem to gravitate back to raw milk kefir because I am convinced its good for me, and I know I need good bacteria since I've a history of heavy antibiotic use. Anyway, I am also quite sure that I get a histamine reaction. I tested it today. I was feeling "good" and then I drank a glass of kefir and then I felt bad 40 mins later (achy, tired etc). I think I got a histamine reaction. I mean I drank a lot to exaggerate it but.... My question is, I wonder if I could take kefir in a capsule or some other way to cut down on that reaction. Or maybe simply not drink so much of it (maybe a couple of teaspoons per meal, or putting it in a capsule, or drying it...etc.) I know there are histamine friendly probiotics but honestly I'm not convinced they are helping enough to warrant $30 a month shelling out and convinced that there are helping so much. With Kefir I know. 4 yrs ago a doctor took a stool sample when I was doing kefir and was really impressed with the bacteria. But I was getting those histamine reactions now I know.