Can anyone recommend a good book on the why/how of ketogenic diets, that would be suitable for a person with zippo knowledge of biology?
On Amazon I can see a lot of keto weight-loss books written by people who don't appear to be scientists or doctors, and I'd be reluctant to trust the info.
Some people seem to be having good results on a keto diet but as usual, others are not!
Good thread discussing the topic here:
http://forums.phoenixrising.me/index.php?threads/lack-of-chatter-about-the-ketogenic-diet.39359/
On Amazon I can see a lot of keto weight-loss books written by people who don't appear to be scientists or doctors, and I'd be reluctant to trust the info.
Some people seem to be having good results on a keto diet but as usual, others are not!
Good thread discussing the topic here:
http://forums.phoenixrising.me/index.php?threads/lack-of-chatter-about-the-ketogenic-diet.39359/