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Any B-complex recommendations?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Stewart, Jan 2, 2014.

  1. Stewart

    Stewart Senior Member

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    I need to order some more B-complex tablets/capsules in the next week or so. The ones I'm currently using contain both folic acid and cyanocobalamin, making them less than ideal, so I thought I'd give a different brand a try.

    Are there any particular brands that members of this board recommend?
     
  2. juniemarie

    juniemarie Senior Member

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    Albuquerque
  3. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
  4. Critterina

    Critterina Senior Member

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    Arizona, USA
    I use Thorne Basic B Complex. It has:
    Thiamine HCl 110 mg
    B2 R5P 10 mg
    B3 mostly niaciniamide (130 mg) and a little niacin (10 mg)
    B6 P5P 10 mg
    B9 L-5-MTHF 400 mcg
    B12 as MB12 400 mcg
    Biotin 400 mcg
    Pantothenic Acid 110 mg
    Choline citrate 80 mg
    (hopefully no typos)
     
  5. Stewart

    Stewart Senior Member

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    Thanks very much for the suggestions, and for pointing me towards the earlier thread dealing with this question. That's exactly what I was looking for when I spent an hour searching the forum (in vain) yesterday...
     

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