On a daily basis I process a range of emotions; anger, frustration, overwhelmed, powerlessness, ignored and abandoned. When comunicating with others, if possible, I try to pause and take a deep breath before expressing my thoughts. I am still learning how to communicate my feelings, without pushing others away. I know if I keep dwelling on the negative, healthy people with stop listening and avoid me. I can vent to my disabled friends, because they understand, and that's one of the ways we support each other. But when communicating with researchers, doctors, organizations that are actively trying to help us, we need to stop and think about the best approach. We are experts in being sick with ME, because we live it day in and day out. When I was healthy I had no idea what it meant to be disabled. It was a huge learning curve for me to come up to speed on the history of our complex illness. I try to keep up with reading the current research that is related or closely related to my illness, but it can be daunting. We need to give the new researchers time to get up to speed. Researchers are human and we need to assume they will mistakes along they way as they learn and stumble. Regarding our NIH communications, can we consider adopting a new skill; can we be persuasive and convey our message while avoiding statements that include (anger, blame, conspiracy theories, etc). We are ill and disabled. I think this is a better approach and more efficient use of our precious energy supply.