Hi dbkita!
I missed you!
I am doing pretty well, no thanks to the flu I had last week.
But this week... Apart from sneezing every now and then, I have finally started my way to the top of Mount Healthy!
There's a daily, 15 minutes senior excercise tv program here, and yesterday and today... Guess what? Yes! My first time in 9 months. I was very careful of course, did not want to overdo it, so did not give the full 100%, but the way my body reacted was quite encouraging, I mean I wasn't panting like a dog - my tongue was still in my mouth.
The staircase is getting easier too. Same for getting dressed and taking a shower. I am no where near where I want to be, but there is improvement. Yes, yes, yes!
Great, isn't it? Thanks for asking.
Methylfolate is still 800 mcg daily, but that will end this Friday. Because I am planning on another big jump then, and I am very excited about it. The last couple of weeks I have been busy upping all sorts of cofactors, vitamins, minerals, amino acids, herbs, etc., and I hope I am better equipped now for upping methylfolate, mB12 and aB12 - especially methylfolate.
Sleep is still great. Heart's more at ease. I have still got some very light electric shocks in my muscles every now and then, it does not upset me though and there have been days I had just one or two, but it seems the electrolytes are not quite balanced yet so I am still working on that.
P5P: 1 x 33.8 mg. R5P: 1 x 36.5 mg, B2: 1 x 50 mg. Choline: Solgar, so yes,
: choline bitartrate - what's wrong with that?
And how are you, dear dbkita? Diabetes insipidus? How are you feeling ATM?
BTW, you are still planning to give us a full report on your how, what, when, where and why, aren't you?