What advice can people give me. Here is what is going on. One day my gut is good and I start feeling full and hungry but then I wake up and its bad again. Should I avoid all whole grains and beans? I get a tingling in my brain as well. I take 2 probiotics and last night I ate beans and then I pooped a decent amount but usually it is very small. It seems like I'm on a roller coaster going up and down. I take a lot of glutamine and my gut heals but then goes backwards. I'm wondering if it is the grains right now. I don't eat meat or dairy either. My urine is also yellow as well. My roof of my mouth is yellow as well. It is also hard controlling how much I eat when I don't feel full. I try to eat smaller meals but somedays I overeat. I feel as though I will never get over this. What is the most helpful thing you can offer and has worked for you?