Hello,
I don't have chronic fatigue, but I believe I have mercury toxicity which could interfere with b12 metabolism. I read that people without b12 deficiency will not react to active b12 supplementation. What dosage does this refer to? Is there a dosage goal that one can test against? For example, I don't get the jittery reaction until I take up to 20mg of mb12. Does this signify that I am deficient or not?
I have read from mercury chelation, that when one can tolerate 200mg ALA then it's an indicator that not much mercury is left in the system. I was wondering if there is something equivalent for b12 and folate? For example, a tolerable dosage to determine saturation and optimal level achieved?
Thanks,
Lan Lan
I don't have chronic fatigue, but I believe I have mercury toxicity which could interfere with b12 metabolism. I read that people without b12 deficiency will not react to active b12 supplementation. What dosage does this refer to? Is there a dosage goal that one can test against? For example, I don't get the jittery reaction until I take up to 20mg of mb12. Does this signify that I am deficient or not?
I have read from mercury chelation, that when one can tolerate 200mg ALA then it's an indicator that not much mercury is left in the system. I was wondering if there is something equivalent for b12 and folate? For example, a tolerable dosage to determine saturation and optimal level achieved?
Thanks,
Lan Lan