Hi this is my first post but I'm not new to CFS.
I have started taking the following doses together: carnitine 1.5g and Q10 250mg. Within 20 minutes of taking these in the morning I get a surge of energy, this lasts for 4 hours before I come crashing down with extreme fatigue and heavy fog. I'm going to try spreading the doses out tomorrow but has anyone else experiencing this, I feel like absolute crap and can't function this afternoon.
I have started taking the following doses together: carnitine 1.5g and Q10 250mg. Within 20 minutes of taking these in the morning I get a surge of energy, this lasts for 4 hours before I come crashing down with extreme fatigue and heavy fog. I'm going to try spreading the doses out tomorrow but has anyone else experiencing this, I feel like absolute crap and can't function this afternoon.