Choline on the Brain? A Guide to Choline in Chronic Fatigue Syndrome
http://phoenixrising.me/research-2/the-brain-in-chronic-fatigue-syndrome-mecfs/choline-on-the-brain-a-guide-to-choline-in-chronic-fatigue-syndrome-by-cort-johnson-aug-2005
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Able to stay on the protocol this time, what seems to be working for me...

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by sregan, Apr 1, 2013.

  1. sregan

    sregan Senior Member

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    This is in my blog but I also wanted to post here. The pregnenolone (it's a really small amount) has been working wonders for my depression and mental state. Also when I added the minerals (Zinc, Potassium and Mag-Glycine I started feeling much better). I would like to work in some coral calcium to balance out the Magnesium. I anticipate adding Selenium soon.

    Daily...

    Upon awakening (6:15am): 1/4-1/2 Source Naturals 10mg Pregenenolone sublingual

    After getting up (6:30-6:45 or within 1/2 hour of waking) my currrent SMP supps:
    • 1/8 Jarrow 1000mcg MCbl (the older "glass" bottle. Would recommend enzymatic)
    • 1/8 Folapro 800mcg
    After a couple of hours to make sure they don't interfere with the meth supps. These are at least the core minerals I think I need to feel well.
    • Natural Factors Zinc Chelate 25mg
    • Natures Way Potassium Chelate (99mg)
    • Kal Mag Gycinate (400mg).
    Near lunchtime:
    • Jarrow Multi Vitamin (taking apart from my Meth supps by a few hours now since it has folic acid) OR
    • Jarrow B-Right
    Again later in the day maybe at dinner but not after as they intefere with sleep (suspect the potassium)
    • 1/4-1/2 Source Naturals 10mg Pregenenolone sublingual
    • Natures Way Potassium Chelate (99mg)
    • Kal Mag Gycinate (400mg)
    Also...
    Bedtime every other day (taking these seems to help me sleep)
    • E-complex (MRM)
    • Beta Care-All (Natural Factors)
    • Fish Oil (Source Naturals Arctic Pure)
    • Milk Thistle
    • Molybdenum (maybe once or twice a week)
    Diet
    Near Paleo and trying to get some yogurt in the morning each day. I like to mix some chobani with Mountain High.
     
  2. Red04

    Red04 Senior Member

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    Glad to hear you are making progress. Have you considered switching the B-right for one of the multi-b without any folic acid? Also, I believe most people have switched from jarrow MB12 to Enzymatic therapy mb12...

    My wife was able to make a full recovery with the protocol and B-Right. Things just became a lot easier to maintain and more stable with the elimination of folic acid.
     
    cph13 likes this.
  3. sregan

    sregan Senior Member

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    Red, than you and yes I actually just posted about that here. I think cutting out the folic acid is essential for me. I'm being careful to take any supps I have with Folic Acid (just my Multi and B-Right) far away from my methylation supps.

    If you have a good multi without folic acid please let me know!

    P.S. I have an almost full "glass" bottle of Jarrow MB12 and it's working for me (it's from before when it still worked).
     
  4. Red04

    Red04 Senior Member

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