in March I upped my HC dose to 40 mg per day. This was the dose that made me not-fatigued. This was the correct dosis. If there was stress I took 65 a day. Since then I'm doing things and even took up powerlifting. I take small amounts of mB12 now every day without getting hyped. Beside this my colon has quieted down (by not eating fibres or gas-producing foods). As a result I don't suffer from insomnia anymore. Because I now sleep through the night my adrenals seems to do better. I am lowering my HC. This is good because a side effect of HC is low calcium in the blood. The blood then takes the calcium from the bones to try and up its levels. If you ever think about taking HC please have your calcium checked prior and during and also your bone density. I had a DEXA-scan. Ps I still have to take horizontal rests twice a day. No job. Lots of trying to keeping the nervous system calm.