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ME/CFS: A disease at war with itself
We can all agree that ME/CFS is a nasty disease, particularly in its severe form, but there are abundant nasty diseases in the world. What is unique and particularly confounding about our disease is that so much controversy surrounds it, and not only surrounds it, but invades it too.
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A Survival Meditation

Discussion in 'Spirituality and ME/CFS' started by ixchelkali, Jun 28, 2010.

  1. ixchelkali

    ixchelkali Senior Member

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    Long Beach, CA
    A Survival Meditation
    by Nathan Walker


    breathing in
    i am aware of my pain.
    breathing out
    i am aware that i am not my pain.

    breathing in
    i am aware of my past.
    breathing out
    i am aware that i am not my past.

    breathing in
    i am aware of my anger.
    breathing out
    i am aware that i am not my anger.

    breathing in
    i am aware of my despair.
    breathing out
    i am aware that i am not my despair.

    breathing in
    i am aware of peace.
    breathing out
    i am aware that i am worthy of peace.

    breathing in
    i am aware of love.
    breathing out
    i am aware that i am worthy of love.

    breathing in
    i am aware of joy.
    breathing out
    i am aware that i am an agent of joy.

    breathing in
    i am aware of hope.
    breathing out
    i am aware that i am an agent of hope.

    breathing in
    i am aware.


    Copyright: All copies of this meditation must include the authors name.
     
  2. cgstar4

    cgstar4

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    usa

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