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A Survival Meditation

Discussion in 'Spirituality and ME/CFS' started by ixchelkali, Jun 28, 2010.

  1. ixchelkali

    ixchelkali Senior Member

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    Long Beach, CA
    A Survival Meditation
    by Nathan Walker


    breathing in
    i am aware of my pain.
    breathing out
    i am aware that i am not my pain.

    breathing in
    i am aware of my past.
    breathing out
    i am aware that i am not my past.

    breathing in
    i am aware of my anger.
    breathing out
    i am aware that i am not my anger.

    breathing in
    i am aware of my despair.
    breathing out
    i am aware that i am not my despair.

    breathing in
    i am aware of peace.
    breathing out
    i am aware that i am worthy of peace.

    breathing in
    i am aware of love.
    breathing out
    i am aware that i am worthy of love.

    breathing in
    i am aware of joy.
    breathing out
    i am aware that i am an agent of joy.

    breathing in
    i am aware of hope.
    breathing out
    i am aware that i am an agent of hope.

    breathing in
    i am aware.


    Copyright: All copies of this meditation must include the authors name.
     
  2. cgstar4

    cgstar4

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    usa

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