Home care is the theme for Severe ME Day on August 8th
Why should home care be the theme on Understanding and Remembrance Day for Severe ME on August 8? Helen Brownlie of the 25% ME Group has written an explanation for Phoenix Rising ...
Discuss the article on the Forums.

A Qi Gong Video I Enjoy

Discussion in 'Alternative Therapies' started by JAH, Jan 27, 2013.

  1. JAH

    JAH Senior Member

    San Jose
    I recently bought a a Qi Gong video that some of you might enjoy. It is 7 minutes of Magic, by Lee Holden. (If you live in the Bay Area, you may have seen him on PBS) I am very limited physically, and am always on the hunt for something that I can do, and one of his routines (AM easy version) I can actually get through. I have to adapt his routines so I am lying or sitting down, which is easy. He incorporates stretching, yoga and qi gong - I can't do everything, but enough to make to worth while.

    http://www.exercisetoheal.com/7 Minutes of Magic/

    He has some free content on his web site, including this routine, which I like because you do the entire routine lying down...

    http://www.exercisetoheal.com/Qi Gong DVDs/Qi Gong for Deep Sleep .html

    See for yourself,

    leela likes this.

See more popular forum discussions.

Share This Page