New Atmosphere, New Vision: Gibson and Whittemore Kick Off Invest in ME Conference 2016
Mark Berry reports on Dr. Gibson's introduction and Dr. Whittemore's keynote speech, at the 11th Invest in ME International ME Conference in London.
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A Qi Gong Video I Enjoy

Discussion in 'Alternative Therapies' started by JAH, Jan 27, 2013.

  1. JAH

    JAH Senior Member

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    San Jose
    I recently bought a a Qi Gong video that some of you might enjoy. It is 7 minutes of Magic, by Lee Holden. (If you live in the Bay Area, you may have seen him on PBS) I am very limited physically, and am always on the hunt for something that I can do, and one of his routines (AM easy version) I can actually get through. I have to adapt his routines so I am lying or sitting down, which is easy. He incorporates stretching, yoga and qi gong - I can't do everything, but enough to make to worth while.

    http://www.exercisetoheal.com/7 Minutes of Magic/

    He has some free content on his web site, including this routine, which I like because you do the entire routine lying down...

    http://www.exercisetoheal.com/Qi Gong DVDs/Qi Gong for Deep Sleep .html

    See for yourself,

    JAH
     
    leela likes this.

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