1. Patients launch $1.27 million crowdfunding campaign for ME/CFS gut microbiome study.
    Check out the website, Facebook and Twitter. Join in donate and spread the word!
August 8th - What is the one thing about suffering with severe ME that the world needs to know?
Andrew Gladman brings our coverage of the Understanding & Remembrance Day for Severe ME, airing the voice of patients ...
Discuss the article on the Forums.

A Qi Gong Video I Enjoy

Discussion in 'Alternative Therapies' started by JAH, Jan 27, 2013.

  1. JAH

    JAH Senior Member

    Messages:
    282
    Likes:
    161
    San Jose
    I recently bought a a Qi Gong video that some of you might enjoy. It is 7 minutes of Magic, by Lee Holden. (If you live in the Bay Area, you may have seen him on PBS) I am very limited physically, and am always on the hunt for something that I can do, and one of his routines (AM easy version) I can actually get through. I have to adapt his routines so I am lying or sitting down, which is easy. He incorporates stretching, yoga and qi gong - I can't do everything, but enough to make to worth while.

    http://www.exercisetoheal.com/7 Minutes of Magic/

    He has some free content on his web site, including this routine, which I like because you do the entire routine lying down...

    http://www.exercisetoheal.com/Qi Gong DVDs/Qi Gong for Deep Sleep .html

    See for yourself,

    JAH
     
    leela likes this.

See more popular forum discussions.

Share This Page