Hunting down the cause of ME/CFS & other challenging disorders - Lipkin in London
In a talk to patients in London on 3rd September, Dr. W. Ian Lipkin described the extraordinary lengths he and his team are prepared to go to in order to track down the source of an illness, with examples ranging from autism to the strange case of Kawasaki disease.
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A Qi Gong Video I Enjoy

Discussion in 'Alternative Therapies' started by JAH, Jan 27, 2013.

  1. JAH

    JAH Senior Member

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    San Jose
    I recently bought a a Qi Gong video that some of you might enjoy. It is 7 minutes of Magic, by Lee Holden. (If you live in the Bay Area, you may have seen him on PBS) I am very limited physically, and am always on the hunt for something that I can do, and one of his routines (AM easy version) I can actually get through. I have to adapt his routines so I am lying or sitting down, which is easy. He incorporates stretching, yoga and qi gong - I can't do everything, but enough to make to worth while.

    http://www.exercisetoheal.com/7 Minutes of Magic/

    He has some free content on his web site, including this routine, which I like because you do the entire routine lying down...

    http://www.exercisetoheal.com/Qi Gong DVDs/Qi Gong for Deep Sleep .html

    See for yourself,

    JAH
     
    leela likes this.

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