Just want to caution everyone. I increased my magnesium, calcium, and vitamin D and within one hour I was hit with muscle pain, tremors, etc. At first I must admit I did not recognize it as potassium drop....I attributed it to start up. I woke at 5 am and hurt everywhere. I then realized what was happening. I took 6 potassium and ate a banana. It took about two hours to lessen the cramping, throbbing, muscle pain, etc. My Vitamin d was very low which is why I need to increase it. Now I have to figure out how to increase D, Magnesiun and Calcium without putting myself through that again. The last time I had a reaction like this was three years ago when I first started the protocol. I guess I never thought that it could happen this long later. I'm still a little rattled from the experience and feel like I was run over by a truck. You can bet I am going to keep potassium very close. Wish Fredd was here. Could use some advice moving forward. Today I need to keep my electrolytes and potassium levels up. Very, very, scary.