Yes, I've done EFT for many years. It doesn't take too long to learn. Take it in small chunks over a few days and you'll have it memorized. You can print out the drawing of the face with the tapping points on the Mercola page as a cheat sheet to refer to. You tap with your fingers on certain acupuncture/acupressure points. I don't really have the energy to physically tap for very long either. So the really interesting thing I discovered is that once you have it memorized, you don't even need to physically tap. If I just imagine myself tapping, that's just as good. So mostly what I do is lay in bed at the end of the day as I'm going to sleep and think of the issue I want to work on, then imagine tapping on the points, and it still works!