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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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Search results

  1. SleeplesslyDying

    How Many Minutes Of Slow Wave Sleep (Nrem 2-3) Sleep Do You Get?

    I find the zeo band accurately record the times of my night awakenings so I trust it is accurate in other respects as well. Also I do feel fatigued all the time which is the reason why I purchased the zeo headband, to investigate the problem. I do find inaccuracies sometimes, in that it would...
  2. SleeplesslyDying

    How Many Minutes Of Slow Wave Sleep (Nrem 2-3) Sleep Do You Get?

    I only get around 55 minutes of deep sleep every night as measured by my zeo headband. I spend most of the night in light sleep. I always feel fatigued. I can't find any reliable data on how much slow wave sleep one is supposed to get. If anyone here has used zeo or a sleep study, please inform...
  3. SleeplesslyDying

    Help for Insomnia by cooling your head

    Is the cooling cap really any different from blowing AC air to your head, if so how?