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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. C

    10 years of exercise induced/chronic brain fog – I’m cured! (90% sure)

    Took 4 grams every day, last 8 months, heart rate difference reduction happened gradually during that time. No, may do that in the future. Both mornings and evenings, I may check for differences in the future too.
  2. C

    10 years of exercise induced/chronic brain fog – I’m cured! (90% sure)

    Thanks for the kind words. @Hip Yes, still mix about 4 grams of salt into my drinking water per day, since I've estimated that I only get 1 g totally per day from my food, due to it being unprocessed. Used https://cronometer.com for that. I think adult males optimally should get about 5 grams...
  3. C

    10 years of exercise induced/chronic brain fog – I’m cured! (90% sure)

    Don’t know if this is the proper site/forum for suggestions for brain fog treatment, if it is, then my info may help others. I’m aware that I had fewer/different symptoms than the typical CFS/ME ones. Very short version: 42 year old male, 6'0" going from 140 kilos to 80 in 8 months, plus...