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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. 21gunners

    Migraine and hypo-methylation: flow diagram

    Hey everybody After a year of constant research and healing, I was finally able to produce a diagram that demonstrate the relationship between migraine and hypo-methylation, including the serotonin, histamine (allergies) and nitric oxide connection. Migraine is initiated by vasoconstriction...
  2. 21gunners

    Muscle growth & pain

    hi ahmo , i found some info Chances are good that this extremely negative symptoms occurred to me because I kept on taking zinc even after my metabolism had dramatically improved more than a month ago. If nutrients are better absorbed in the gut, then I needed less zinc doses, if any at all...
  3. 21gunners

    Muscle growth & pain

    Hi ahmo, Thank you for your reply. 1. The muscle test is the one suggested on one of the files named "start low and go slow". 2. I think that methylation is working because for a month now my migraine, my thyroid and my body did not respond bad to dietary intake of anything specific. I could...
  4. 21gunners

    Muscle growth & pain

    Hey guys, I need help! This is my first thread. I took 1000 mcg b12 and 100 mcg folate a day from the "holisticheal.com" for 4 months. A month ago my migraine was completely gone. I continue to supplement, and now a month later I am too overmethylated to consume certain foods that supports...
  5. 21gunners

    Emotional releases while in crash?

    I'm just about stepping out a disastrous month of constant detailed emotional memories I chose to put on papers (400 in less than 3 weeks), in order to not let them affect me in the future. This has brought me really close to hell due to severe bodily effects from very strong childhood traumas...