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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. D

    Active B12 Protocol Basics

    What dosage schedule did you start out with? What dosage did you titrate up to? Thanks
  2. D

    Methylation Consultant?

    Hello CCC, Thank you for the information. What I realized when I took B12 one day last year was a life changer. All depression, all thoughts, my sleep, pain, all went away. I didnt know enough about methylation or b12. But when I read Fredds story, its like the lights went on. I slept so deeply...
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    Methylation Consultant?

    From what I read we are trying to get to 15-20mg of MeB12 a day, 10mg of AdoB12 a week, Folate 800mcg - 1000mcg split up over the day, Potassium, plus cofactors. Does this sound about right? And its about going slow too is what I am hearing?
  4. D

    Methylation Consultant?

    Hi All, Thank you for your responses. I think I was asking for a consultant on Fredds protocol. I find it helpful to talk to someone as to reading at the moment. Didnt know if anyone was available.
  5. D

    Methylation Consultant?

    Is there anyone out there that can offer consulting for methylation? I am confused about the dosing. I have seen the methylfolate goes up to 30mg. I think I am asking because my brain just hasnt worked. I havent slept in months. And dizziness makes it difficult to concentrate. Thank you, David
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    Active B12 Protocol Basics

    Hello, I have had all sorts of problems since I was 16. I am 34 now (hypothroid, autoimmune off and on, joint pain in hands, weight loss, canker sores, terrible sinus infections, depression, and spells of being tired for 1-2 months at a time) - diet has helped with some of these but I have had...