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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. M

    Help with test results? Severe insomnia, anxiety

    Hi, I suffer from mind-racing and insomnia. I have tons of trouble falling asleep at night because I can't shut off my mind. Xanax seems to work for me, but leaves me feeling blah the next day. I cut the dose in half to 2.5 which helped. Trazadone didn't help. GABA (Kavinace) did for a few...