• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

Search results

  1. C

    best absorbed magnesium

    Yes, that's true. But there is one solution - consuming foods that have been grown organically. Organic standards cover also the way how soil should be treated so that it does not lose it's mineral and trace element content. But to be sure that you are getting all the minerals and vitamins...
  2. C

    Magnesium/Calcium Recommendations?

    When taking calcium supplements, you need to be aware that many forms have very low absorption rate. Non-organic forms like calcium carbonate are purely absorbed. They also can cause some side effects such as constipation. Organic forms of calcium supplements, for example calcium citrates are...
  3. C

    best absorbed magnesium

    I think that the best absorbed magnesium is in organic forms (citrate, gluconate, etc.). It can be taken as a supplement, but to enhance the absorption even further it's best taken as a part of your diet. The food contains many other supporting nutrients, vitamins and enzymes which all work as a...