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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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    Potassium: How much supplemental potassium is safe and what form?

    this is what i do for my daily intake of the minimum for poatssium; choco shake is a protein premier 30 g, oatmeal is the avena, papa = potato (baked) bar quest is the brownie flavor from such company. i try to keep the sugar low and carbs as well, but this is a great guide i found to help me...