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- Hello everyone! I just recently had my 23&me done. In the past week I have driven myself crazy! Some people say one persons' approach is this...other people say that. Other than cleaning up diet, no folic acid, no chemicals, no reg b12,detox etc. I am pretty confused. It seems some genes are more important than other. I have the compound hetero mthfr, & I have also read CBS needs treated first. My daughter has very similar mutations as well (although some are homo where mine are hetero & also the opposite) & I am desperate for us both to feel better. For 13 years I have struggled so hard to live the poor quality of life that I have.....I am anxious to start supplementing, but worried about making things much worse. (Tried TMG & felt extremely moody/weepy/severely depressed) So afraid of making any more mistakes! Thank you for reading this! Hope to learn a lot from this group! I have fibro & chronic fatigue, migraines, sleep apnea & hypothyroid, i think i have copper toxicity & very confused about my iron issues to say the least!
Also if dairy blocks folate....can't you just eat dairy away from your folate veggies or supplements or does it not work like that? Holy cow epigenetics is complicated! There should be a dummies book for it! Complete with how much to take of each supplemet.
Heterozygous:
mthfr c677t
mthfr A1298c
homozygous:
VDR TAQ
Mao-A R297R
CBS A360A
heterozygous:
COMT V158M BHMT -02
COMT H62H BHMT -08
MTR A2756G AHCY -01
MTRR A66G AHCY -19
MTRR A664A
MTRR 11
VDR fok Ff