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I would like to start a post on how Tai chi and very importantly qigong saved me many years ago from what I didnt even realise was CFS.
Tai chi is one thing that has not being mentioned positively on this forum. I think this is incorrect.
I have been follwoing Phoenixrising for a couple of years, and its amazing.
I look back and Tai chi saved me almost immediately and the effects were quick. I have to say I had and have a mild version of cfs, as I have read other unfortunate peoples stories.
There is a report that show it helps 84% of CFS sufferers. I
I stopped the taichi foolishly under advice of a Buddhist teacher, and now I am starting it up again.
it helps loads, and I am coming up with a version with other visualisations I learnt from gupta amygdala training and buteyko.
Just thought I would mention this as you were so kind to answer me on an old post!
Hugs here from Valencia Spain
Tai chi is one thing that has not being mentioned positively on this forum. I think this is incorrect.
I have been follwoing Phoenixrising for a couple of years, and its amazing.
I look back and Tai chi saved me almost immediately and the effects were quick. I have to say I had and have a mild version of cfs, as I have read other unfortunate peoples stories.
There is a report that show it helps 84% of CFS sufferers. I
I stopped the taichi foolishly under advice of a Buddhist teacher, and now I am starting it up again.
it helps loads, and I am coming up with a version with other visualisations I learnt from gupta amygdala training and buteyko.
Just thought I would mention this as you were so kind to answer me on an old post!
Hugs here from Valencia Spain
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