xchocoholic
Senior Member
- Messages
- 2,947
- Location
- Florida
Are you taking digestive enzymes ? I can't digest food anymore without these. I'm using enzymedica brand. I typically take 3 basic + 1 spectrum at each meal. Non of the others work for me.
Papaya, pineapple and mango may help too. I need 1/2 -1 cup to make a difference. These aren't a substitute for enzymes tho.
Can you id what's causing your diarrhea ? That's a very common reaction to gluten.
S boulardii may stop the "d". It's commonly used for this. It works on me after taking 1 but I continue to take about 5 over a 2 day period. Jarrow is a good brand.
I also have to rotate foods I'm not intolerant of to avoid digestive symptoms from these. Cooking veggies and fruits make them easier to digest.
Gi testing for pathogens may help too.
Hope you feel better soon. X
Papaya, pineapple and mango may help too. I need 1/2 -1 cup to make a difference. These aren't a substitute for enzymes tho.
Can you id what's causing your diarrhea ? That's a very common reaction to gluten.
S boulardii may stop the "d". It's commonly used for this. It works on me after taking 1 but I continue to take about 5 over a 2 day period. Jarrow is a good brand.
I also have to rotate foods I'm not intolerant of to avoid digestive symptoms from these. Cooking veggies and fruits make them easier to digest.
Gi testing for pathogens may help too.
Hope you feel better soon. X