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I have some questions. Bear with me, I have awful OCD and anxiety...
Is there a one-stop resource that lets you know which supplements you can mix? If you can mix them with medications such as occasional benzos?
I am currently taking cod liver oil , vitamin d, magnesium and rhodiola rosea. I have extreme anxiety and take the occaissonal benzo if I am really bad. Is it ok to mix these?
I am thinking of trying passion flower. Can I mix that with these?
I also have a hard time knowing when I can take things. Can I take passionflower and rhodiola at the same time or space them apart? Take with food or on an empty stomach? Take in the morning or at night?
Can I mix these with inositol if I choose to take that next?
Also... can you just stop taking an adaptogen cold turkey? Can you switch brands "just like that"?
Thank you in advance
Is there a one-stop resource that lets you know which supplements you can mix? If you can mix them with medications such as occasional benzos?
I am currently taking cod liver oil , vitamin d, magnesium and rhodiola rosea. I have extreme anxiety and take the occaissonal benzo if I am really bad. Is it ok to mix these?
I am thinking of trying passion flower. Can I mix that with these?
I also have a hard time knowing when I can take things. Can I take passionflower and rhodiola at the same time or space them apart? Take with food or on an empty stomach? Take in the morning or at night?
Can I mix these with inositol if I choose to take that next?
Also... can you just stop taking an adaptogen cold turkey? Can you switch brands "just like that"?
Thank you in advance