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HCL Betaine: my experience so far...

S

Sinclair

Senior Member
Messages
129
Hello,

I started HCL Betaine on Sunday.

So far my fatigue and sleep has improved...better absorption and nutrition digestion?

However, my constipation has worsened... I have no clue why...maybe additional issues below?

I think I am still in the search of my dosage; my max intake with a meal has reach 4x650 mg tablet so far. I'll try 5 maybe 6 tomorrow.

Thanks for your insights...
 
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