Rebeccare
Moose Enthusiast
- Messages
- 9,060
- Location
- Massachusetts
I've recently been advised to increase my fluid intake, and start drinking electrolyte drinks (preferably with lots of sodium in them). So now I'm on the search for a good electrolyte drink! Do you all have any favorite electrolyte drinks that you'd recommend? That don't taste awful??
I don't want to drink anything that's really sugary (I figure I'm not expending lots of calories on hard exercise, so I'm looking for something that's low sugar or sugar-free. And I'd prefer something that's not neon colored (it's just weird to drink something that's bright neon blue!). To start with I got a small container of orange flavored Ultima Replenisher Electrolyte Powder, which is sweetened with stevia, but it only has 5 mg sodium. It's not terrible, but I have to dilute it pretty heavily or else the flavor is unpleasantly strong.
I welcome your suggestions!
I don't want to drink anything that's really sugary (I figure I'm not expending lots of calories on hard exercise, so I'm looking for something that's low sugar or sugar-free. And I'd prefer something that's not neon colored (it's just weird to drink something that's bright neon blue!). To start with I got a small container of orange flavored Ultima Replenisher Electrolyte Powder, which is sweetened with stevia, but it only has 5 mg sodium. It's not terrible, but I have to dilute it pretty heavily or else the flavor is unpleasantly strong.
I welcome your suggestions!