Mary
Moderator Resource
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Last night I made meat loaf and put mustard in it. I read the label carefully but did not realize that citric acid was a source of msg (http://www.truthinlabeling.org/hiddensources.html) So I got about 3-1/2 hours sleep, which I was lucky to be able to do.
On the list I linked I seem to be sensitive to everything on it. I eat almost no processed foods at night, including mayonnaise! and now mustard. Everything seems to have msg sources in it.
Does anyone have any ideas about how I might be able to reduce this sensitivity? My main symptom is extreme insomnia, not being able to go to sleep until after 3:30 a.m. I've read that low B6 may help alleviate this, but I already take 100 mg. a day (if I take if at night, IT causes insomnia for me! )
On the list I linked I seem to be sensitive to everything on it. I eat almost no processed foods at night, including mayonnaise! and now mustard. Everything seems to have msg sources in it.
Does anyone have any ideas about how I might be able to reduce this sensitivity? My main symptom is extreme insomnia, not being able to go to sleep until after 3:30 a.m. I've read that low B6 may help alleviate this, but I already take 100 mg. a day (if I take if at night, IT causes insomnia for me! )