markielock
Senior Member
- Messages
- 319
The benefits of building strength appears to be the antithesis of the symptoms we deal with every day: more energy, a healthier body, improved mental health etc. However, it feels like a chicken and egg story: if being stronger would help me manage my life and symptoms easier, how do I get there when my body finds it incredibly difficult to do it, and do it consistently.
I know it's a rather controversial topic too because of GET and what not.
My question is: has anyone found any exercise strategies they can do semi-consistently? I understand it is highly likely that what works for one won't work for all.
I'm just tired of my body feeling unused and wasting away yet also feeling like I've already done an intense workout. Always sitting, sedentary and unable to make my body strong makes me worry for the future.
Thanks guys
I know it's a rather controversial topic too because of GET and what not.
My question is: has anyone found any exercise strategies they can do semi-consistently? I understand it is highly likely that what works for one won't work for all.
I'm just tired of my body feeling unused and wasting away yet also feeling like I've already done an intense workout. Always sitting, sedentary and unable to make my body strong makes me worry for the future.
Thanks guys