Gondwanaland
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EXACTLYOK, this is getting ridiculous, right?
Interestingly 80% of my food intolerances are gone now with my current supplementation regime in addition to estrogen replacement therapy
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EXACTLYOK, this is getting ridiculous, right?
http://www.acu-cell.com/femn.html
taking higher amounts of Milk Thistle will in time decrease manganese and iron stores, which can be an advantage with hemochromatosis (excess iron storage disease), where regular consumption of milk thistle, RNA / DNA, zinc, magnesium and Vitamin B2 - as individually matched - will return iron levels closer to normal, and frequently eliminate the need for phlebotomies.
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Iron Antagonists:
Zinc, calcium, magnesium, tin, cobalt, gallium, IP6, Vitamin B2, B5, B12, Vit E, [folate], caffeine, curcumin, oxalic acid, insoluble fiber, rice (phytates), tea (tannic acid), soy protein, dairy (casein), oil of oregano.
Iron Antagonists:
Zinc, calcium, magnesium, tin, cobalt, gallium, IP6, Vitamin B2, B5, B12, Vit E, [folate], caffeine, curcumin, oxalic acid, insoluble fiber, rice (phytates), tea (tannic acid), soy protein, dairy (casein), oil of oregano.
I suspect the deficiency in iron synergists might have been the culprit for the wrist-twisting (didn't have it anymore), being B1 on top of the list, followed by copper and niacin.http://www.acu-cell.com/femn.html
Iron Synergists:
Phosphorus, bismuth, germanium, nickel, manganese, copper, Vitamin A, Vitamin B1, Vitamin C, Vitamin D, folate, niacin, niacinamide, lecithin, protein.
Have you been taking any of those: thiamine or copper or niacin? Or using food to get them?I suspect the deficiency in iron synergists might have been the culprit for the wrist-twisting (didn't have it anymore), being B1 on top of the list, followed by copper and niacin.
Those are three things I don't tolerate in supplemental form, and yes, I have increased my dietary intake of them (I think almost doubled).Have you been taking any of those: thiamine or copper or niacin? Or using food to get them?