Basilico
Florida
- Messages
- 948
I tried searching to see if there were already posts about this but couldn't really find anything.
In the past few months, I've been getting some pretty bad muscle spasms, mainly in my legs and ankles. This is causing pain as a reaction to those muscles getting overstressed.
I've tried taking magnesium malate/glycinate and potassium citrate when this happens, plus methylfolate followed by a sublingual mB12 about 20 minutes later. This doesn't seem to help at all. My level of hydration doesn't seem to make any difference.
Has anyone found anything that either reduces or eliminates muscle spasms? Or found anything that is a trigger that can be avoided?
I have a rx for Baclofen, but that doesn't do anything for muscle spasms at all
In the past few months, I've been getting some pretty bad muscle spasms, mainly in my legs and ankles. This is causing pain as a reaction to those muscles getting overstressed.
I've tried taking magnesium malate/glycinate and potassium citrate when this happens, plus methylfolate followed by a sublingual mB12 about 20 minutes later. This doesn't seem to help at all. My level of hydration doesn't seem to make any difference.
Has anyone found anything that either reduces or eliminates muscle spasms? Or found anything that is a trigger that can be avoided?
I have a rx for Baclofen, but that doesn't do anything for muscle spasms at all