I've been pacing with a hr monitor (Fitbit HR Charge) for a month and change, and my resting hr has been going down. Which is good and I feel more rested but the lower it is, the more I feel woozy and headachy and orthostatically intolerant. I do normally but this is unusual. Anyone experienced this?
I wish there were a resting heart rate that was goldilocks-right in between but I seem to go from digging myself a hole (higher hr) straight to woozy mc wooz face (lower hr)
I wish there were a resting heart rate that was goldilocks-right in between but I seem to go from digging myself a hole (higher hr) straight to woozy mc wooz face (lower hr)