I"ve read that mct oil can help get you into ketosis so you don't have to go on a no carb diet... I did the no carb diet many years ago, and missed vegetables.... I don't think a vegetable free diet is for me.... However, low-ish carb (paleo.. no grains, potatoes, beans) would be good...
How much MCT oil per day do you take to get into ketosis? how long (ballpark) does it take?
How much MCT oil per day do you take to get into ketosis? how long (ballpark) does it take?