hmnr asg
Senior Member
- Messages
- 563
hello all,
I know this is an odd question to ask when people here are struggling to make ends meet and i am asking about weight training.
I have had my CFS for about 6 years, I have pretty awful PEM but i am able to hold my job (and do bare minimum). I have tried going back to the gym a few times but each time i paid a price and have had to cancel my membership. It was either that or my job.
I find the depression of having let my body go to be one of the worst consequences of my CFS. I think perhaps because the effects of it are so in-your-face; every time you look in the mirror you are reminded of how out of shape you are. Whereas the financial/social/etc costs are more hidden.
This question may have no answers and i may have just to resign myself to this fate, but if anyone can give me suggestions on how to regain some muscle mass I would be extremely grateful.
H
I know this is an odd question to ask when people here are struggling to make ends meet and i am asking about weight training.
I have had my CFS for about 6 years, I have pretty awful PEM but i am able to hold my job (and do bare minimum). I have tried going back to the gym a few times but each time i paid a price and have had to cancel my membership. It was either that or my job.
I find the depression of having let my body go to be one of the worst consequences of my CFS. I think perhaps because the effects of it are so in-your-face; every time you look in the mirror you are reminded of how out of shape you are. Whereas the financial/social/etc costs are more hidden.
This question may have no answers and i may have just to resign myself to this fate, but if anyone can give me suggestions on how to regain some muscle mass I would be extremely grateful.
H