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- 31
Just to say thank you in advance for reading this post....
Quick summary....4 years of declining health, unresolved leaky gut and multiple food intolerances, complete fatigue, diagnosed 20 years ago with ME. Multiple miscarriages and foetus' with chromosome disorders.Live in uk, so MTHFR doesn't exist here!!!
I've tried Thorne b complex snd yippee my body doesn't ache or feel stiff anymore and my spine feels flexible and best of all I have loads of energy, no depression, brain fog gone
Trouble is I'm on day 5 of supplement, but feel very "stressed" and jittery, making sleep difficult and am scared to death I will crash soon
I've Reduced dose, but should I stop taking until jitteriness abates? Should I then just try taking 1/4 of capsule ? Or should I try a supplement with much lower dosages and if so which one?
Presumably my reaction means I have MTHFR issues, but what should I do next?? A 23 and me report or blood tests etc....
I do have problems with glutamates, bone broth etc giving me that supercharged feeling, I think it's called exosomething
The ingredients of supplement are
Thiamine 40 mg 2.667 rad
Niacin. 28.6 1.88 rda
B6. 80mg. 400 rda
Folate 200mg calcium folate 200 mg l5 methltetrahydrofolate
B12. 600 mcg 10000 rda
Biotin 80 mcg 27% rda
Pantothenic acid 45mg 450 rda
Would really appreciate anyone's advice help as GPs are useless and have wasted a lot of money already with specialists trying to solve food intolerances....and just feel am fumbling around in the dark..... It's so nice for awful fatigue has gone but obviously I'm doing something wrong
Quick summary....4 years of declining health, unresolved leaky gut and multiple food intolerances, complete fatigue, diagnosed 20 years ago with ME. Multiple miscarriages and foetus' with chromosome disorders.Live in uk, so MTHFR doesn't exist here!!!
I've tried Thorne b complex snd yippee my body doesn't ache or feel stiff anymore and my spine feels flexible and best of all I have loads of energy, no depression, brain fog gone
Trouble is I'm on day 5 of supplement, but feel very "stressed" and jittery, making sleep difficult and am scared to death I will crash soon
I've Reduced dose, but should I stop taking until jitteriness abates? Should I then just try taking 1/4 of capsule ? Or should I try a supplement with much lower dosages and if so which one?
Presumably my reaction means I have MTHFR issues, but what should I do next?? A 23 and me report or blood tests etc....
I do have problems with glutamates, bone broth etc giving me that supercharged feeling, I think it's called exosomething
The ingredients of supplement are
Thiamine 40 mg 2.667 rad
Niacin. 28.6 1.88 rda
B6. 80mg. 400 rda
Folate 200mg calcium folate 200 mg l5 methltetrahydrofolate
B12. 600 mcg 10000 rda
Biotin 80 mcg 27% rda
Pantothenic acid 45mg 450 rda
Would really appreciate anyone's advice help as GPs are useless and have wasted a lot of money already with specialists trying to solve food intolerances....and just feel am fumbling around in the dark..... It's so nice for awful fatigue has gone but obviously I'm doing something wrong
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