Just read this:
http://fibromapp.com/top-5-best-sle...l&utm_source=facebook.com&utm_campaign=buffer
Anybody tried anything like this, or have a view of the literature?
http://fibromapp.com/top-5-best-sle...l&utm_source=facebook.com&utm_campaign=buffer
Alyssa Reid said:3. THE CHILLED PILLOW MAT
Ok, I actually use the cheaper version of the cooling mat pillow – fraction of the price of the name brand that rhymes with ‘pillow’ – same results and great reviews on Amazon! Simply slide this pad into your pillow case and chill out!
Studies have shown that cooling our heads has been shown to help us get to sleep faster and longer. I know for myself, having a cool head in using either one of these packs or just ice packs at the base of my head help my insomnia quite remarkably.
Personally, anything that is not medication related and that can do the job naturally, with no side effects, is my kind of product!
As well, people with CFS/ME find that it can really help them relax and sleep due to potentially reducing swelling of the brain.
Anybody tried anything like this, or have a view of the literature?