Asklipia
Senior Member
- Messages
- 999
I was taking 20 mg manganese chelated per day.
On 8th July I started taking 10 mg manganese chelated + 1 teaspoon WaterOz manganese ionic.
I immediately felt a difference : the WaterOz is definitely much stronger/more efficient.
A few days after the change I can report that when taking a teaspoon of ionic manganese I see absolutely no yellow in my pee after taking B2. Same happens to my husband.
This must mean that B2 is more easily absorbed/efficiently used with ionic Manganese.
There is a definite diffrence in absorption between the two, but it also is a different type of Manganese.
Chelated is Mn+2
Ionic is Mn +3, I recall, but my chemistry days are far away. Maybe I am wrong?
On 8th July I started taking 10 mg manganese chelated + 1 teaspoon WaterOz manganese ionic.
I immediately felt a difference : the WaterOz is definitely much stronger/more efficient.
A few days after the change I can report that when taking a teaspoon of ionic manganese I see absolutely no yellow in my pee after taking B2. Same happens to my husband.
This must mean that B2 is more easily absorbed/efficiently used with ionic Manganese.
There is a definite diffrence in absorption between the two, but it also is a different type of Manganese.
Chelated is Mn+2
Ionic is Mn +3, I recall, but my chemistry days are far away. Maybe I am wrong?