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- 2
I started Fredd' Protocol on Sunday. I was already taking fish oil 3x a day, a B12 from Costco, Vitamin D 5000iu, Curcumin, and TMG (all doctor ordered). I added (and quit taking the Costco B12):
vit c
zinc
calcium magnesium
potassium citrate 99mg
Methyl B12 5000mg
Dibencozide w/ folic (3000 mcg)
Solgar folate (800 mcg)
Gamma E Complex
B-Right Complex (2 a day)
I was fine until today. I got incredibly nauseous, brain fog, racing heart, headache, and dizziness. It came on very suddenly. I ate the bananas and feel much better (still brain foggy, but functional).
I'm guessing I blew it and did too much too soon and caused a potassium drop? My plan is to cut back to my normal daily vitamins (D, curcumin, fish oil, TMG) plus magnesium, the methylB12, the folate, and up to three potassium a day. I'll eventually replace the folic acid pills (I didn't read the updated protocol). Does this sound like a better plan? Thanks!
vit c
zinc
calcium magnesium
potassium citrate 99mg
Methyl B12 5000mg
Dibencozide w/ folic (3000 mcg)
Solgar folate (800 mcg)
Gamma E Complex
B-Right Complex (2 a day)
I was fine until today. I got incredibly nauseous, brain fog, racing heart, headache, and dizziness. It came on very suddenly. I ate the bananas and feel much better (still brain foggy, but functional).
I'm guessing I blew it and did too much too soon and caused a potassium drop? My plan is to cut back to my normal daily vitamins (D, curcumin, fish oil, TMG) plus magnesium, the methylB12, the folate, and up to three potassium a day. I'll eventually replace the folic acid pills (I didn't read the updated protocol). Does this sound like a better plan? Thanks!